In what way can Pilates and yoga complement each other in a fitness routine?
A. Pilates can replace yoga for improved flexibility.
B. Yoga can enhance core strength for better Pilates performance.
C. Pilates builds strength that can help prevent injuries in yoga practice.
D. Both practices are identical and can be used interchangeably.
Answer (2)
Pilates and yoga complement each other by enhancing strength, flexibility, and balance. Incorporating both practices can improve core strength, reduce injury risk, and create a more holistic fitness routine. Therefore, option C, "Pilates builds strength that can help prevent injuries in yoga practice," is the best choice.
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Pilates and yoga complement each other by enhancing core strength, improving flexibility, and preventing injuries. Incorporating Pilates into a yoga routine can lead to better alignment and control, while yoga can improve flexibility essential for Pilates. Together, these practices offer a more comprehensive fitness routine. ;
